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Energy
NutrientPortionPer 100 g
- Energy
- 191 kcal
- 255 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.9 g
- 29.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.9 g
- 14.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 4.1 g
- Monounsaturated fat
- 3.9 g
- 5.2 g
- Polyunsaturated fat
- 1.6 g
- 2.1 g
- Cholesterol
- 73 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 79 mg
- Potassium
- 299 mg
- 398 mg
- Calcium
- 11 mg
- 14 mg
- Iron
- 5.3 mg
- 7.1 mg
- Magnesium
- 23 mg
- 30 mg
- Phosphorus
- 196 mg
- 261 mg
- Zinc
- 1.7 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 1.3 µg
- 1.7 µg
- Thiamin (B1)
- 0.44 mg
- 0.59 mg
- Riboflavin (B2)
- 0.39 mg
- 0.52 mg
- Niacin (B3)
- 3.5 mg
- 4.7 mg
- Vitamin B6
- 0.35 mg
- 0.47 mg
- Folate
- 8 µg
- 11 µg
- Vitamin B12
- 6.23 µg
- 8.3 µg
Other
NutrientPortionPer 100 g
- Water
- 40.7 g
- 54.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3597