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GET /v1/foods/cnf-3600Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 10.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.7 g
- 8.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.2 g
- Monounsaturated fat
- 1.9 g
- 1.6 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 1,690 mg
- 1,352 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 140 mg
- 112 mg
- Potassium
- 370 mg
- 296 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 2.2 mg
- 1.8 mg
- Magnesium
- 15 mg
- 12 mg
- Phosphorus
- 338 mg
- 270 mg
- Zinc
- 1.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20 mg
- 16 mg
- Vitamin E
- 1.4 mg
- 1.1 mg
- Thiamin (B1)
- 0.16 mg
- 0.13 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 4.9 mg
- 3.9 mg
- Vitamin B6
- 0.36 mg
- 0.29 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 14.13 µg
- 11.3 µg
Other
NutrientPortionPer 100 g
- Water
- 99 g
- 79.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3600