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Fetch this food by id.
GET /v1/foods/cnf-3601Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 171 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.8 g
- 12.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12 g
- 10.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.6 g
- Monounsaturated fat
- 2.2 g
- 1.8 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Cholesterol
- 2,411 mg
- 2,043 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 158 mg
- 134 mg
- Potassium
- 242 mg
- 205 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 2 mg
- 1.7 mg
- Magnesium
- 17 mg
- 14 mg
- Phosphorus
- 398 mg
- 337 mg
- Zinc
- 1.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 14.2 mg
- 12 mg
- Vitamin E
- 1.5 mg
- 1.3 mg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.28 mg
- 0.24 mg
- Niacin (B3)
- 2.9 mg
- 2.5 mg
- Vitamin B6
- 0.13 mg
- 0.11 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 10.92 µg
- 9.25 µg
Other
NutrientPortionPer 100 g
- Water
- 89.4 g
- 75.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 148 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3601