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GET /v1/foods/cnf-3602Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 322 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20 g
- 17 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 26.2 g
- 22.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 5.7 g
- Monounsaturated fat
- 4.7 g
- 4 g
- Polyunsaturated fat
- 2.7 g
- 2.3 g
- Cholesterol
- 2,955 mg
- 2,504 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 157 mg
- Potassium
- 422 mg
- 358 mg
- Calcium
- 25 mg
- 21 mg
- Iron
- 2.4 mg
- 2 mg
- Magnesium
- 26 mg
- 22 mg
- Phosphorus
- 584 mg
- 495 mg
- Zinc
- 2.4 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 27.1 mg
- 23 mg
- Vitamin E
- 1.5 mg
- 1.3 mg
- Thiamin (B1)
- 0.2 mg
- 0.17 mg
- Riboflavin (B2)
- 0.44 mg
- 0.37 mg
- Niacin (B3)
- 5.4 mg
- 4.6 mg
- Vitamin B6
- 0.27 mg
- 0.23 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 28.44 µg
- 24.1 µg
Other
NutrientPortionPer 100 g
- Water
- 71.6 g
- 60.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 148 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3602