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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 10.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.3 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.9 g
- Monounsaturated fat
- 2.1 g
- 1.6 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Cholesterol
- 1,988 mg
- 1,590 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 159 mg
- 127 mg
- Potassium
- 394 mg
- 315 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 2.7 mg
- 2.1 mg
- Magnesium
- 18 mg
- 14 mg
- Phosphorus
- 343 mg
- 274 mg
- Zinc
- 1.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 17.5 mg
- 14 mg
- Thiamin (B1)
- 0.16 mg
- 0.13 mg
- Riboflavin (B2)
- 0.33 mg
- 0.26 mg
- Niacin (B3)
- 5.4 mg
- 4.3 mg
- Vitamin B6
- 0.35 mg
- 0.28 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 15.25 µg
- 12.2 µg
Other
NutrientPortionPer 100 g
- Water
- 99.7 g
- 79.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3603