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GET /v1/foods/cnf-3605Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 14.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19.8 g
- 16.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4 g
- Monounsaturated fat
- 5 g
- 4.2 g
- Polyunsaturated fat
- 2.9 g
- 2.4 g
- Cholesterol
- 2,502 mg
- 2,120 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 208 mg
- 176 mg
- Potassium
- 557 mg
- 472 mg
- Calcium
- 12 mg
- 10 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 512 mg
- 434 mg
- Zinc
- 2.1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 17.7 mg
- 15 mg
- Thiamin (B1)
- 0.18 mg
- 0.15 mg
- Riboflavin (B2)
- 0.42 mg
- 0.36 mg
- Niacin (B3)
- 6.6 mg
- 5.6 mg
- Vitamin B6
- 0.39 mg
- 0.33 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 25.13 µg
- 21.3 µg
Other
NutrientPortionPer 100 g
- Water
- 80.9 g
- 68.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 148 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3605