Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3606Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.6 g
- 16.5 g
- Carbohydrate
- 0.3 g
- 0.2 g
- Fat
- 7.1 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.3 g
- Monounsaturated fat
- 2 g
- 1.6 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 169 mg
- 135 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 111 mg
- 89 mg
- Potassium
- 395 mg
- 316 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 5.8 mg
- 4.6 mg
- Magnesium
- 21 mg
- 17 mg
- Phosphorus
- 219 mg
- 175 mg
- Zinc
- 2.3 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.3 mg
- 5 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.46 mg
- 0.37 mg
- Riboflavin (B2)
- 1.24 mg
- 0.99 mg
- Niacin (B3)
- 7.7 mg
- 6.1 mg
- Vitamin B6
- 0.49 mg
- 0.39 mg
- Folate
- 3 µg
- 2 µg
- Vitamin B12
- 12.81 µg
- 10.25 µg
Other
NutrientPortionPer 100 g
- Water
- 95.9 g
- 76.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
1%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3606