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Fetch this food by id.
GET /v1/foods/cnf-3607Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 228 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.7 g
- 25 g
- Carbohydrate
- 2.4 g
- 1.9 g
- Fat
- 9.7 g
- 7.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.1 g
- Monounsaturated fat
- 2.7 g
- 2.2 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 306 mg
- 249 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 63 mg
- Potassium
- 231 mg
- 188 mg
- Calcium
- 17 mg
- 14 mg
- Iron
- 6.8 mg
- 5.5 mg
- Magnesium
- 30 mg
- 24 mg
- Phosphorus
- 312 mg
- 254 mg
- Zinc
- 4.5 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.6 mg
- 7 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.21 mg
- 0.17 mg
- Riboflavin (B2)
- 1.46 mg
- 1.19 mg
- Niacin (B3)
- 5.4 mg
- 4.4 mg
- Vitamin B6
- 0.37 mg
- 0.3 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 13.78 µg
- 11.2 µg
Other
NutrientPortionPer 100 g
- Water
- 79 g
- 64.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 153 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
4%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3607