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GET /v1/foods/cnf-3609Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.8 g
- 29.1 g
- Carbohydrate
- 0.2 g
- 0.1 g
- Fat
- 8.3 g
- 6.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.8 g
- Monounsaturated fat
- 1.7 g
- 1.4 g
- Polyunsaturated fat
- 2.2 g
- 1.8 g
- Cholesterol
- 216 mg
- 176 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 58 mg
- Potassium
- 245 mg
- 199 mg
- Calcium
- 10 mg
- 8 mg
- Iron
- 5.3 mg
- 4.3 mg
- Magnesium
- 22 mg
- 18 mg
- Phosphorus
- 308 mg
- 250 mg
- Zinc
- 2.8 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 12.3 mg
- 10 mg
- Thiamin (B1)
- 0.43 mg
- 0.35 mg
- Riboflavin (B2)
- 1.14 mg
- 0.93 mg
- Niacin (B3)
- 6 mg
- 4.9 mg
- Vitamin B6
- 0.26 mg
- 0.21 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 17.79 µg
- 14.46 µg
Other
NutrientPortionPer 100 g
- Water
- 76.5 g
- 62.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 153 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3609