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Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.7 g
- 15.7 g
- Carbohydrate
- 1 g
- 0.8 g
- Fat
- 3.7 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1 g
- Monounsaturated fat
- 0.8 g
- 0.6 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 421 mg
- 337 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 195 mg
- 156 mg
- Potassium
- 346 mg
- 277 mg
- Calcium
- 16 mg
- 13 mg
- Iron
- 8 mg
- 6.4 mg
- Magnesium
- 21 mg
- 17 mg
- Phosphorus
- 308 mg
- 246 mg
- Zinc
- 2.8 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 13.8 mg
- 11 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.78 mg
- 0.62 mg
- Riboflavin (B2)
- 2.8 mg
- 2.24 mg
- Niacin (B3)
- 9.4 mg
- 7.5 mg
- Vitamin B6
- 0.28 mg
- 0.22 mg
- Folate
- 35 µg
- 28 µg
- Vitamin B12
- 65.51 µg
- 52.41 µg
Other
NutrientPortionPer 100 g
- Water
- 99 g
- 79.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
4%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3610