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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.7 g
- 15.8 g
- Carbohydrate
- 1.1 g
- 0.9 g
- Fat
- 3.9 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1 g
- Monounsaturated fat
- 0.9 g
- 0.7 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 455 mg
- 364 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 223 mg
- 178 mg
- Potassium
- 340 mg
- 272 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 4.2 mg
- 3.4 mg
- Magnesium
- 20 mg
- 16 mg
- Phosphorus
- 301 mg
- 241 mg
- Zinc
- 2.5 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.3 mg
- 5 mg
- Thiamin (B1)
- 0.4 mg
- 0.32 mg
- Riboflavin (B2)
- 2.38 mg
- 1.9 mg
- Niacin (B3)
- 8.7 mg
- 7 mg
- Vitamin B6
- 0.46 mg
- 0.37 mg
- Folate
- 26 µg
- 21 µg
- Vitamin B12
- 35.25 µg
- 28.2 µg
Other
NutrientPortionPer 100 g
- Water
- 98.8 g
- 79.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
4%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3612