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Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.5 g
- 20.4 g
- Carbohydrate
- 2.2 g
- 1.8 g
- Fat
- 6.3 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.9 g
- Monounsaturated fat
- 1.3 g
- 1.1 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 464 mg
- 371 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 70 mg
- Potassium
- 391 mg
- 313 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 9.2 mg
- 7.4 mg
- Magnesium
- 24 mg
- 19 mg
- Phosphorus
- 455 mg
- 364 mg
- Zinc
- 5.8 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5 mg
- 4 mg
- Vitamin E
- 1 mg
- 0.8 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.43 mg
- 0.34 mg
- Riboflavin (B2)
- 4.54 mg
- 3.63 mg
- Niacin (B3)
- 20.1 mg
- 16.1 mg
- Vitamin B6
- 1.13 mg
- 0.9 mg
- Folate
- 288 µg
- 230 µg
- Vitamin B12
- 113 µg
- 90.05 µg
Other
NutrientPortionPer 100 g
- Water
- 89.2 g
- 71.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
5%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3614