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GET /v1/foods/cnf-3615Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 235 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.7 g
- 30.6 g
- Carbohydrate
- 2.7 g
- 2.5 g
- Fat
- 9.4 g
- 8.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.4 g
- Monounsaturated fat
- 2 g
- 1.8 g
- Polyunsaturated fat
- 1.4 g
- 1.3 g
- Cholesterol
- 536 mg
- 501 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 56 mg
- Potassium
- 236 mg
- 221 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 8.9 mg
- 8.3 mg
- Magnesium
- 24 mg
- 22 mg
- Phosphorus
- 449 mg
- 420 mg
- Zinc
- 8.4 mg
- 7.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.3 mg
- 4 mg
- Vitamin E
- 1.4 mg
- 1.4 mg
- Thiamin (B1)
- 0.25 mg
- 0.23 mg
- Riboflavin (B2)
- 4.31 mg
- 4.03 mg
- Niacin (B3)
- 13 mg
- 12.2 mg
- Vitamin B6
- 0.52 mg
- 0.49 mg
- Folate
- 78 µg
- 73 µg
- Vitamin B12
- 81.86 µg
- 76.5 µg
Other
NutrientPortionPer 100 g
- Water
- 60.6 g
- 56.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 83 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 133 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
5%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3615