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Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.9 g
- 19.9 g
- Carbohydrate
- 3.6 g
- 2.9 g
- Fat
- 6.1 g
- 4.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.6 g
- Monounsaturated fat
- 1.2 g
- 1 g
- Polyunsaturated fat
- 1 g
- 0.8 g
- Trans fat
- 0.27 g
- 0.22 g
- Cholesterol
- 418 mg
- 334 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 77 mg
- Potassium
- 385 mg
- 308 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 8 mg
- 6.4 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 474 mg
- 379 mg
- Zinc
- 15 mg
- 12 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 0.7 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1.1 µg
- 0.9 µg
- Thiamin (B1)
- 0.22 mg
- 0.17 mg
- Riboflavin (B2)
- 3.05 mg
- 2.44 mg
- Niacin (B3)
- 13.2 mg
- 10.6 mg
- Vitamin B6
- 1.2 mg
- 0.96 mg
- Folate
- 156 µg
- 125 µg
- Vitamin B12
- 74.81 µg
- 59.85 µg
Other
NutrientPortionPer 100 g
- Water
- 88.6 g
- 70.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
9%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3617