Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3623Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 123 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 18.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.1 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 0.8 g
- 0.7 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 310 mg
- 263 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 56 mg
- Potassium
- 168 mg
- 142 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 4.3 mg
- 3.6 mg
- Magnesium
- 9 mg
- 8 mg
- Phosphorus
- 274 mg
- 232 mg
- Zinc
- 1.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 40.1 mg
- 34 mg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 2.7 mg
- 2.3 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 2.81 µg
- 2.38 µg
Other
NutrientPortionPer 100 g
- Water
- 91.6 g
- 77.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3623