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GET /v1/foods/cnf-3624Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.7 g
- 15 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 29.4 g
- 23.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.7 g
- 11.8 g
- Monounsaturated fat
- 10.6 g
- 8.5 g
- Polyunsaturated fat
- 1 g
- 0.8 g
- Cholesterol
- 266 mg
- 213 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 59 mg
- Potassium
- 360 mg
- 288 mg
- Calcium
- 203 mg
- 162 mg
- Iron
- 7.4 mg
- 5.9 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 421 mg
- 337 mg
- Zinc
- 4.7 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.12 mg
- Niacin (B3)
- 3.2 mg
- 2.6 mg
- Vitamin B6
- 0.14 mg
- 0.11 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 3.2 µg
- 2.56 µg
Other
NutrientPortionPer 100 g
- Water
- 73.4 g
- 58.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
0%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3624