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GET /v1/foods/cnf-3625Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 152 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.6 g
- 14.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.3 g
- 9.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 4.4 g
- Monounsaturated fat
- 4.4 g
- 3.5 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 325 mg
- 260 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 75 mg
- Potassium
- 525 mg
- 420 mg
- Calcium
- 10 mg
- 8 mg
- Iron
- 2.9 mg
- 2.3 mg
- Magnesium
- 26 mg
- 21 mg
- Phosphorus
- 500 mg
- 400 mg
- Zinc
- 2.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 22.5 mg
- 18 mg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.31 mg
- 0.25 mg
- Niacin (B3)
- 4.6 mg
- 3.7 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 16 µg
- 13 µg
- Vitamin B12
- 7.5 µg
- 6 µg
Other
NutrientPortionPer 100 g
- Water
- 92.2 g
- 73.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3625