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Energy
NutrientPortionPer 100 g
- Energy
- 176 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 22.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.3 g
- 15.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 6.8 g
- Monounsaturated fat
- 4.1 g
- 5.5 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 300 mg
- 400 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 39 mg
- 52 mg
- Potassium
- 218 mg
- 291 mg
- Calcium
- 9 mg
- 12 mg
- Iron
- 1.6 mg
- 2.1 mg
- Magnesium
- 14 mg
- 19 mg
- Phosphorus
- 323 mg
- 431 mg
- Zinc
- 2 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 15 mg
- 20 mg
- Vitamin E
- 0.5 mg
- 0.7 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.16 mg
- 0.21 mg
- Niacin (B3)
- 1.9 mg
- 2.6 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 10 µg
- 13 µg
- Vitamin B12
- 4.16 µg
- 5.54 µg
Other
NutrientPortionPer 100 g
- Water
- 44.7 g
- 59.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3626