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Energy
NutrientPortionPer 100 g
- Energy
- 228 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.8 g
- 15 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.4 g
- 13.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 4.5 g
- Monounsaturated fat
- 5.7 g
- 4.5 g
- Polyunsaturated fat
- 3.1 g
- 2.4 g
- Cholesterol
- 216 mg
- 173 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 67 mg
- Potassium
- 348 mg
- 278 mg
- Calcium
- 24 mg
- 19 mg
- Iron
- 2.6 mg
- 2.1 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 411 mg
- 329 mg
- Zinc
- 3.3 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20 mg
- 16 mg
- Thiamin (B1)
- 0.17 mg
- 0.13 mg
- Riboflavin (B2)
- 0.53 mg
- 0.43 mg
- Niacin (B3)
- 5.3 mg
- 4.3 mg
- Vitamin B6
- 0.24 mg
- 0.19 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 16.73 µg
- 13.38 µg
Other
NutrientPortionPer 100 g
- Water
- 88.3 g
- 70.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3627