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GET /v1/foods/cnf-3628Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 256 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 29.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11 g
- 14.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 5 g
- Monounsaturated fat
- 3.8 g
- 5 g
- Polyunsaturated fat
- 2 g
- 2.7 g
- Cholesterol
- 130 mg
- 173 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 68 mg
- Potassium
- 209 mg
- 278 mg
- Calcium
- 14 mg
- 18 mg
- Iron
- 1.8 mg
- 2.4 mg
- Magnesium
- 18 mg
- 24 mg
- Phosphorus
- 384 mg
- 512 mg
- Zinc
- 3.9 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.5 mg
- 6 mg
- Thiamin (B1)
- 0.14 mg
- 0.19 mg
- Riboflavin (B2)
- 0.38 mg
- 0.51 mg
- Niacin (B3)
- 3.1 mg
- 4.2 mg
- Vitamin B6
- 0.14 mg
- 0.19 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 13 µg
- 17.33 µg
Other
NutrientPortionPer 100 g
- Water
- 41.8 g
- 55.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3628