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Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 17.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.9 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1 g
- Monounsaturated fat
- 1 g
- 0.8 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 313 mg
- 250 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 105 mg
- 84 mg
- Potassium
- 448 mg
- 358 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 52.4 mg
- 41.9 mg
- Magnesium
- 26 mg
- 21 mg
- Phosphorus
- 350 mg
- 280 mg
- Zinc
- 3.6 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 28.8 mg
- 23 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.44 mg
- 0.35 mg
- Niacin (B3)
- 9.9 mg
- 7.9 mg
- Vitamin B6
- 0.14 mg
- 0.11 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 6.68 µg
- 5.34 µg
Other
NutrientPortionPer 100 g
- Water
- 97.7 g
- 78.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3629