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Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 17.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.8 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.8 g
- Monounsaturated fat
- 1 g
- 0.8 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.28 g
- 0.22 g
- Cholesterol
- 313 mg
- 250 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 67 mg
- Potassium
- 610 mg
- 488 mg
- Calcium
- 4 mg
- 3 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 29 mg
- 23 mg
- Phosphorus
- 666 mg
- 533 mg
- Zinc
- 1.9 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 61.5 mg
- 49.2 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.24 mg
- 0.19 mg
- Niacin (B3)
- 6 mg
- 4.8 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 28 µg
- 22 µg
- Vitamin B12
- 4.16 µg
- 3.33 µg
Other
NutrientPortionPer 100 g
- Water
- 99 g
- 79.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3633