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GET /v1/foods/cnf-3635Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 278 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 15.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.5 g
- 17.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 6.6 g
- Monounsaturated fat
- 10.6 g
- 8.5 g
- Polyunsaturated fat
- 1.3 g
- 1.1 g
- Cholesterol
- 195 mg
- 156 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 78 mg
- Potassium
- 321 mg
- 257 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 3.3 mg
- 2.7 mg
- Magnesium
- 26 mg
- 21 mg
- Phosphorus
- 230 mg
- 184 mg
- Zinc
- 2.9 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.5 mg
- 6 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.19 mg
- 0.15 mg
- Riboflavin (B2)
- 0.48 mg
- 0.38 mg
- Niacin (B3)
- 5.8 mg
- 4.7 mg
- Vitamin B6
- 0.23 mg
- 0.18 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 9 µg
- 7.2 µg
Other
NutrientPortionPer 100 g
- Water
- 83.3 g
- 66.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3635