Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3636Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 275 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.2 g
- 21.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.2 g
- 20.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 7.8 g
- Monounsaturated fat
- 7.5 g
- 10 g
- Polyunsaturated fat
- 0.9 g
- 1.3 g
- Cholesterol
- 142 mg
- 189 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 67 mg
- Potassium
- 119 mg
- 158 mg
- Calcium
- 8 mg
- 10 mg
- Iron
- 2 mg
- 2.6 mg
- Magnesium
- 12 mg
- 16 mg
- Phosphorus
- 101 mg
- 134 mg
- Zinc
- 2.2 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.3 mg
- 7 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.32 mg
- 0.42 mg
- Niacin (B3)
- 2.8 mg
- 3.7 mg
- Vitamin B6
- 0.13 mg
- 0.17 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 4.73 µg
- 6.3 µg
Other
NutrientPortionPer 100 g
- Water
- 43.4 g
- 57.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3636