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Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 17.2 g
- Carbohydrate
- 2.4 g
- 1.9 g
- Fat
- 6.9 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.4 g
- Monounsaturated fat
- 3.1 g
- 2.5 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 78 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 82 mg
- Potassium
- 339 mg
- 271 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 3.4 mg
- 2.7 mg
- Magnesium
- 21 mg
- 17 mg
- Phosphorus
- 199 mg
- 159 mg
- Zinc
- 3.3 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.3 mg
- 5 mg
- Thiamin (B1)
- 0.21 mg
- 0.17 mg
- Riboflavin (B2)
- 0.51 mg
- 0.41 mg
- Niacin (B3)
- 2.8 mg
- 2.2 mg
- Vitamin B6
- 0.24 mg
- 0.19 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 7.63 µg
- 6.1 µg
Other
NutrientPortionPer 100 g
- Water
- 93.2 g
- 74.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
6%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3637