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Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 25.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.6 g
- 10.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 4.4 g
- Monounsaturated fat
- 3.5 g
- 4.6 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 179 mg
- 238 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 64 mg
- Potassium
- 122 mg
- 162 mg
- Calcium
- 7 mg
- 9 mg
- Iron
- 1.6 mg
- 2.1 mg
- Magnesium
- 14 mg
- 18 mg
- Phosphorus
- 125 mg
- 166 mg
- Zinc
- 3.4 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.5 mg
- 6 mg
- Thiamin (B1)
- 0.05 mg
- 0.07 mg
- Riboflavin (B2)
- 0.26 mg
- 0.35 mg
- Niacin (B3)
- 1.1 mg
- 1.5 mg
- Vitamin B6
- 0.11 mg
- 0.15 mg
- Folate
- 7 µg
- 9 µg
- Vitamin B12
- 3.98 µg
- 5.3 µg
Other
NutrientPortionPer 100 g
- Water
- 48.1 g
- 64.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3638