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Fetch this food by id.
GET /v1/foods/cnf-3640Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.2 g
- 27.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13 g
- 12.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 5.6 g
- Monounsaturated fat
- 6.1 g
- 5.9 g
- Polyunsaturated fat
- 0.9 g
- 0.9 g
- Trans fat
- 0.59 g
- 0.57 g
- Cholesterol
- 74 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 225 mg
- 216 mg
- Potassium
- 382 mg
- 367 mg
- Calcium
- 21 mg
- 20 mg
- Iron
- 1.9 mg
- 1.8 mg
- Magnesium
- 25 mg
- 24 mg
- Phosphorus
- 209 mg
- 201 mg
- Zinc
- 4.9 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 5.5 µg
- 5.3 µg
- Thiamin (B1)
- 0.23 mg
- 0.22 mg
- Riboflavin (B2)
- 0.62 mg
- 0.6 mg
- Niacin (B3)
- 6.6 mg
- 6.3 mg
- Vitamin B6
- 0.35 mg
- 0.34 mg
- Folate
- 36 µg
- 35 µg
- Vitamin B12
- 5.49 µg
- 5.28 µg
Other
NutrientPortionPer 100 g
- Water
- 61.7 g
- 59.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 187 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 65 g
- 250ml
- 130 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3640