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Energy
NutrientPortionPer 100 g
- Energy
- 252 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 17.4 g
- Carbohydrate
- 18 g
- 18 g
- Fat
- 11.7 g
- 11.7 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4.7 g
- Monounsaturated fat
- 4.8 g
- 4.8 g
- Polyunsaturated fat
- 1.2 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 495 mg
- 495 mg
- Potassium
- 272 mg
- 272 mg
- Calcium
- 55 mg
- 55 mg
- Iron
- 2.2 mg
- 2.2 mg
- Magnesium
- 13 mg
- 13 mg
- Phosphorus
- 178 mg
- 178 mg
- Zinc
- 1.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.3 mg
- 3.3 mg
- Thiamin (B1)
- 0.14 mg
- 0.14 mg
- Riboflavin (B2)
- 0.34 mg
- 0.34 mg
- Niacin (B3)
- 1.7 mg
- 1.7 mg
- Vitamin B6
- 0.12 mg
- 0.12 mg
- Folate
- 26 µg
- 26 µg
- Vitamin B12
- 0.23 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 50.4 g
- 50.4 g
Not reported by the source: 5 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
28%
Protein
29%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3643