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GET /v1/foods/cnf-3647Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.4 g
- 23.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.2 g
- 1.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 1 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 100 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 42 mg
- Potassium
- 256 mg
- 205 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 22.5 mg
- 18 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 208 mg
- 166 mg
- Zinc
- 5.6 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 1 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.15 mg
- 0.12 mg
- Riboflavin (B2)
- 0.33 mg
- 0.26 mg
- Niacin (B3)
- 8.3 mg
- 6.7 mg
- Vitamin B6
- 0.48 mg
- 0.38 mg
- Folate
- 19 µg
- 15 µg
Other
NutrientPortionPer 100 g
- Water
- 91.9 g
- 73.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3647