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GET /v1/foods/cnf-3648Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.1 g
- 26.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.6 g
- 0.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 100 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 78 mg
- Potassium
- 354 mg
- 283 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 32.4 mg
- 25.9 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 299 mg
- 239 mg
- Zinc
- 3.5 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.23 mg
- 0.18 mg
- Niacin (B3)
- 6.7 mg
- 5.4 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 3.24 µg
- 2.59 µg
Other
NutrientPortionPer 100 g
- Water
- 90.6 g
- 72.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
96%
Protein
0%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3648