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Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22 g
- 22.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.4 g
- Monounsaturated fat
- 0.4 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0.06 g
- 0.06 g
- Cholesterol
- 102 mg
- 103 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 42 mg
- Potassium
- 345 mg
- 350 mg
- Calcium
- 5 mg
- 5 mg
- Iron
- 1.3 mg
- 1.3 mg
- Magnesium
- 22 mg
- 22 mg
- Phosphorus
- 200 mg
- 203 mg
- Zinc
- 2.7 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.23 mg
- 0.23 mg
- Niacin (B3)
- 4.3 mg
- 4.4 mg
- Vitamin B6
- 0.46 mg
- 0.47 mg
- Folate
- 14 µg
- 14 µg
- Vitamin B12
- 1.78 µg
- 1.8 µg
Other
NutrientPortionPer 100 g
- Water
- 74.5 g
- 75.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cutlet
- 98.7 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
91%
Protein
0%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3649