Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3653Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38 g
- 33.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.6 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.7 g
- Monounsaturated fat
- 1.8 g
- 1.6 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 165 mg
- 146 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 57 mg
- Potassium
- 341 mg
- 302 mg
- Calcium
- 40 mg
- 35 mg
- Iron
- 1.4 mg
- 1.3 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 235 mg
- 208 mg
- Zinc
- 4.5 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.35 mg
- 0.31 mg
- Niacin (B3)
- 10 mg
- 8.8 mg
- Vitamin B6
- 0.29 mg
- 0.26 mg
- Folate
- 16 µg
- 14 µg
- Vitamin B12
- 1.37 µg
- 1.21 µg
Other
NutrientPortionPer 100 g
- Water
- 68.9 g
- 61 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3653