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Energy
NutrientPortionPer 100 g
- Energy
- 474 kcal
- 231 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.3 g
- 19.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 33.9 g
- 16.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15 g
- 7.3 g
- Monounsaturated fat
- 12.4 g
- 6 g
- Polyunsaturated fat
- 1.4 g
- 0.7 g
- Trans fat
- 3.28 g
- 1.6 g
- Cholesterol
- 119 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 144 mg
- 70 mg
- Potassium
- 689 mg
- 336 mg
- Calcium
- 62 mg
- 30 mg
- Iron
- 3.6 mg
- 1.8 mg
- Magnesium
- 39 mg
- 19 mg
- Phosphorus
- 375 mg
- 183 mg
- Zinc
- 6.5 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Thiamin (B1)
- 0.23 mg
- 0.11 mg
- Riboflavin (B2)
- 0.35 mg
- 0.17 mg
- Niacin (B3)
- 10.3 mg
- 5 mg
- Vitamin B6
- 0.86 mg
- 0.42 mg
- Folate
- 25 µg
- 12 µg
- Vitamin B12
- 2.75 µg
- 1.34 µg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 63.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 205 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3656