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Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37 g
- 22.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.1 g
- 1.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.6 g
- Monounsaturated fat
- 0.9 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.13 g
- 0.08 g
- Cholesterol
- 91 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 114 mg
- 70 mg
- Potassium
- 600 mg
- 368 mg
- Calcium
- 39 mg
- 24 mg
- Iron
- 2.1 mg
- 1.3 mg
- Magnesium
- 34 mg
- 21 mg
- Phosphorus
- 319 mg
- 196 mg
- Zinc
- 5.2 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.21 mg
- 0.13 mg
- Riboflavin (B2)
- 0.33 mg
- 0.2 mg
- Niacin (B3)
- 7.3 mg
- 4.5 mg
- Vitamin B6
- 0.72 mg
- 0.44 mg
- Folate
- 21 µg
- 13 µg
- Vitamin B12
- 2.12 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 74.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 163 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
89%
Protein
0%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3658