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Fetch this food by id.
GET /v1/foods/cnf-3659Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 211 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.4 g
- 30.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.2 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.7 g
- Monounsaturated fat
- 2.7 g
- 2.4 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 98 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 85 mg
- Potassium
- 468 mg
- 414 mg
- Calcium
- 42 mg
- 37 mg
- Iron
- 2.6 mg
- 2.3 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 263 mg
- 233 mg
- Zinc
- 5.4 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Thiamin (B1)
- 0.17 mg
- 0.15 mg
- Riboflavin (B2)
- 0.29 mg
- 0.26 mg
- Niacin (B3)
- 7.2 mg
- 6.4 mg
- Vitamin B6
- 0.31 mg
- 0.27 mg
- Folate
- 16 µg
- 14 µg
- Vitamin B12
- 2.94 µg
- 2.6 µg
Other
NutrientPortionPer 100 g
- Water
- 71 g
- 62.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 chop
- 101 g
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3659