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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.8 g
- 21.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.5 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.9 g
- Monounsaturated fat
- 2 g
- 1.6 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.43 g
- 0.35 g
- Cholesterol
- 78 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 83 mg
- Potassium
- 453 mg
- 362 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 24 mg
- 19 mg
- Phosphorus
- 201 mg
- 161 mg
- Zinc
- 5.9 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.31 mg
- 0.25 mg
- Niacin (B3)
- 3.9 mg
- 3.1 mg
- Vitamin B6
- 0.49 mg
- 0.39 mg
- Folate
- 15 µg
- 12 µg
- Vitamin B12
- 3.14 µg
- 2.51 µg
Other
NutrientPortionPer 100 g
- Water
- 91.4 g
- 73.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3660