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GET /v1/foods/cnf-3664Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.4 g
- 1.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.7 g
- Monounsaturated fat
- 1.1 g
- 0.9 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 108 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 96 mg
- Potassium
- 411 mg
- 329 mg
- Calcium
- 26 mg
- 21 mg
- Iron
- 2.4 mg
- 1.9 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 215 mg
- 172 mg
- Zinc
- 7.2 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.3 mg
- 0.24 mg
- Niacin (B3)
- 4.5 mg
- 3.6 mg
- Vitamin B6
- 0.55 mg
- 0.44 mg
- Folate
- 3 µg
- 2 µg
- Vitamin B12
- 1.71 µg
- 1.37 µg
Other
NutrientPortionPer 100 g
- Water
- 96.8 g
- 77.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
82%
Protein
0%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3664