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GET /v1/foods/cnf-3666Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 94 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 19.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.7 g
- 1.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 111 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 124 mg
- 99 mg
- Potassium
- 413 mg
- 330 mg
- Calcium
- 26 mg
- 21 mg
- Iron
- 2.4 mg
- 1.9 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 218 mg
- 174 mg
- Zinc
- 6.8 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.3 mg
- 0.24 mg
- Niacin (B3)
- 4.5 mg
- 3.6 mg
- Vitamin B6
- 0.58 mg
- 0.46 mg
- Folate
- 20 µg
- 16 µg
- Vitamin B12
- 1.78 µg
- 1.42 µg
Other
NutrientPortionPer 100 g
- Water
- 97.8 g
- 78.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3666