Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3667Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37 g
- 32.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 1.2 g
- 1.1 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 162 mg
- 143 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 63 mg
- Potassium
- 232 mg
- 205 mg
- Calcium
- 53 mg
- 47 mg
- Iron
- 2.7 mg
- 2.4 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 156 mg
- 138 mg
- Zinc
- 7.8 mg
- 6.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.31 mg
- 0.27 mg
- Niacin (B3)
- 1.8 mg
- 1.6 mg
- Vitamin B6
- 0.34 mg
- 0.3 mg
- Folate
- 21 µg
- 19 µg
- Vitamin B12
- 2.06 µg
- 1.82 µg
Other
NutrientPortionPer 100 g
- Water
- 74 g
- 65.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
85%
Protein
0%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3667