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Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 11.1 g
- Carbohydrate
- 13.7 g
- 57.1 g
- Fat
- 0.4 g
- 1.7 g
- Fibre
- 0.6 g
- 2.6 g
- Sugars
- 1.4 g
- 5.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 129 mg
- 537 mg
- Potassium
- 20 mg
- 85 mg
- Calcium
- 24 mg
- 99 mg
- Iron
- 1.1 mg
- 4.5 mg
- Magnesium
- 6 mg
- 24 mg
- Phosphorus
- 22 mg
- 92 mg
- Zinc
- 0.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 1 µg
- Thiamin (B1)
- 0.14 mg
- 0.6 mg
- Riboflavin (B2)
- 0.06 mg
- 0.27 mg
- Niacin (B3)
- 1.1 mg
- 4.4 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 31 µg
- 131 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.8 g
- 28.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 mini bagel (6.4cm dia)
- 24 g
- 1 small bagel (7.6cm dia)
- 65 g
- 1 medium bagel (9-10cm dia)
- 99 g
- 1 large bagel (11.4cm dia)
- 123 g
- 1/2 medium bagel
- 49.5 g
- 55g
- 55 g
- 1/2 bagel = 1 food guide serving
- 49.5 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
79%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3672