Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3679Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 462 kcal
- 428 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.6 g
- 8 g
- Carbohydrate
- 68.5 g
- 63.4 g
- Fat
- 16.6 g
- 15.4 g
- Fibre
- 2.3 g
- 2.1 g
- Sugars
- 12.6 g
- 11.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 4 g
- Monounsaturated fat
- 9.3 g
- 8.6 g
- Polyunsaturated fat
- 2.2 g
- 2 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,378 mg
- 1,276 mg
- Potassium
- 176 mg
- 163 mg
- Calcium
- 193 mg
- 179 mg
- Iron
- 3 mg
- 2.8 mg
- Magnesium
- 27 mg
- 25 mg
- Phosphorus
- 632 mg
- 585 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 7 µg
- 6.5 µg
- Thiamin (B1)
- 0.62 mg
- 0.58 mg
- Riboflavin (B2)
- 0.47 mg
- 0.44 mg
- Niacin (B3)
- 4.9 mg
- 4.5 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 135 µg
- 125 µg
- Vitamin B12
- 0.42 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 9.9 g
- 9.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml purchased
- 135 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
60%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3679