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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 6.7 g
- Carbohydrate
- 24 g
- 43.7 g
- Fat
- 4.3 g
- 7.8 g
- Fibre
- 1.1 g
- 2 g
- Sugars
- 3.9 g
- 7.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 3.1 g
- Monounsaturated fat
- 1.3 g
- 2.4 g
- Polyunsaturated fat
- 0.4 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 482 mg
- 876 mg
- Potassium
- 87 mg
- 159 mg
- Calcium
- 14 mg
- 26 mg
- Iron
- 1.2 mg
- 2.1 mg
- Magnesium
- 8 mg
- 15 mg
- Phosphorus
- 220 mg
- 400 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 1 µg
- 1.9 µg
- Thiamin (B1)
- 0.25 mg
- 0.45 mg
- Riboflavin (B2)
- 0.12 mg
- 0.22 mg
- Niacin (B3)
- 1.8 mg
- 3.3 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 47 µg
- 85 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 20.8 g
- 37.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
64%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3681