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GET /v1/foods/cnf-3682Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 63 kcal
- 299 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 7.8 g
- Carbohydrate
- 11.6 g
- 55.4 g
- Fat
- 1.1 g
- 5.2 g
- Fibre
- 0.4 g
- 1.9 g
- Sugars
- 1.7 g
- 8.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.3 g
- Monounsaturated fat
- 0.6 g
- 2.8 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 214 mg
- 1,018 mg
- Potassium
- 39 mg
- 185 mg
- Calcium
- 4 mg
- 19 mg
- Iron
- 0.6 mg
- 3.1 mg
- Magnesium
- 4 mg
- 17 mg
- Phosphorus
- 98 mg
- 465 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.5 µg
- 2.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.42 mg
- Riboflavin (B2)
- 0.05 mg
- 0.23 mg
- Niacin (B3)
- 0.7 mg
- 3.5 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 17 µg
- 83 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.8 g
- 27.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 biscuit ( 2.5 cm x 5.7 cm dia)
- 21 g
- 2 biscuits
- 42 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
74%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3682