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Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 6.8 g
- Carbohydrate
- 13.2 g
- 49.1 g
- Fat
- 3 g
- 11.2 g
- Fibre
- 0.8 g
- 2.8 g
- Sugars
- 2.2 g
- 8.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 5.5 g
- Monounsaturated fat
- 0.6 g
- 2.3 g
- Polyunsaturated fat
- 0.7 g
- 2.7 g
- Trans fat
- 0.06 g
- 0.22 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 271 mg
- 1,002 mg
- Potassium
- 41 mg
- 152 mg
- Calcium
- 7 mg
- 27 mg
- Iron
- 0.7 mg
- 2.6 mg
- Magnesium
- 5 mg
- 18 mg
- Phosphorus
- 120 mg
- 446 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Vitamin K
- 2.6 µg
- 9.5 µg
- Thiamin (B1)
- 0.12 mg
- 0.45 mg
- Riboflavin (B2)
- 0.08 mg
- 0.3 mg
- Niacin (B3)
- 1 mg
- 3.7 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 17 µg
- 63 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8 g
- 29.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 biscuit (2.5 cm x 6.4 cm dia)
- 27 g
- 2 biscuits
- 52 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
60%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3684