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GET /v1/foods/cnf-3688Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 3,377 kcal
- 326 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.5 g
- 4.3 g
- Carbohydrate
- 566 g
- 54.6 g
- Fat
- 109 g
- 10.5 g
- Fibre
- 11.4 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 23.2 g
- 2.2 g
- Monounsaturated fat
- 46.4 g
- 4.5 g
- Polyunsaturated fat
- 32.4 g
- 3.1 g
- Cholesterol
- 445 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,129 mg
- 302 mg
- Potassium
- 1,388 mg
- 134 mg
- Calcium
- 218 mg
- 21 mg
- Iron
- 14.5 mg
- 1.4 mg
- Magnesium
- 145 mg
- 14 mg
- Phosphorus
- 601 mg
- 58 mg
- Zinc
- 3.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 17.6 mg
- 1.7 mg
- Thiamin (B1)
- 1.78 mg
- 0.17 mg
- Riboflavin (B2)
- 2.07 mg
- 0.2 mg
- Niacin (B3)
- 15 mg
- 1.5 mg
- Vitamin B6
- 1.55 mg
- 0.15 mg
- Folate
- 342 µg
- 33 µg
- Vitamin B12
- 1.04 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 303 g
- 29.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 loaf (23 cm x 12.7 cm x 7.6 cm)
- 1,036 g
- 1 slice (11.1cm x 6.3cm x 1.3cm)
- 60 g
- 55g
- 55 g
- 1/2 slice (11.1cm x 6.3cm x 1.3cm)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
66%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3688