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GET /v1/foods/cnf-3690Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 5.2 g
- Carbohydrate
- 19.5 g
- 43.3 g
- Fat
- 0.7 g
- 1.5 g
- Fibre
- 2.1 g
- 4.7 g
- Sugars
- 1.1 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.6 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 284 mg
- 631 mg
- Potassium
- 143 mg
- 318 mg
- Calcium
- 32 mg
- 70 mg
- Iron
- 0.9 mg
- 2.1 mg
- Magnesium
- 28 mg
- 63 mg
- Phosphorus
- 50 mg
- 112 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 1.1 µg
- 2.5 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.05 mg
- 0.12 mg
- Niacin (B3)
- 0.5 mg
- 1.1 mg
- Vitamin B6
- 0.04 mg
- 0.08 mg
- Folate
- 5 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 21.2 g
- 47.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice (1.3cm x 8.3cm dia)
- 45 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
83%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3690