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Energy
NutrientPortionPer 100 g
- Energy
- 1,007 kcal
- 418 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 7 g
- Carbohydrate
- 167 g
- 69.5 g
- Fat
- 29.4 g
- 12.2 g
- Fibre
- 15.7 g
- 6.5 g
- Sugars
- 49 g
- 20.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 3.1 g
- Monounsaturated fat
- 16.2 g
- 6.7 g
- Polyunsaturated fat
- 4 g
- 1.7 g
- Cholesterol
- 5 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,969 mg
- 817 mg
- Potassium
- 272 mg
- 113 mg
- Calcium
- 137 mg
- 57 mg
- Iron
- 6 mg
- 2.5 mg
- Magnesium
- 58 mg
- 24 mg
- Phosphorus
- 1,178 mg
- 489 mg
- Zinc
- 1.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 12.1 µg
- 5 µg
- Thiamin (B1)
- 1.03 mg
- 0.43 mg
- Riboflavin (B2)
- 0.66 mg
- 0.27 mg
- Niacin (B3)
- 8 mg
- 3.3 mg
- Vitamin B6
- 0.31 mg
- 0.13 mg
- Folate
- 224 µg
- 93 µg
- Vitamin B12
- 0.22 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 18.8 g
- 7.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 241 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
67%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3691