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GET /v1/foods/cnf-3693Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,559 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.3 g
- 6.7 g
- Carbohydrate
- 255 g
- 43.5 g
- Fat
- 41.6 g
- 7.1 g
- Fibre
- 11.7 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 1.6 g
- Monounsaturated fat
- 10.7 g
- 1.8 g
- Polyunsaturated fat
- 18.8 g
- 3.2 g
- Cholesterol
- 234 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,856 mg
- 658 mg
- Potassium
- 861 mg
- 147 mg
- Calcium
- 1,459 mg
- 249 mg
- Iron
- 14.7 mg
- 2.5 mg
- Magnesium
- 147 mg
- 25 mg
- Phosphorus
- 990 mg
- 169 mg
- Zinc
- 3.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 0.3 mg
- Vitamin E
- 0.5 mg
- 0.1 mg
- Thiamin (B1)
- 1.71 mg
- 0.29 mg
- Riboflavin (B2)
- 1.72 mg
- 0.29 mg
- Niacin (B3)
- 13.2 mg
- 2.3 mg
- Vitamin B6
- 0.66 mg
- 0.11 mg
- Folate
- 451 µg
- 77 µg
- Vitamin B12
- 0.88 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 229 g
- 39.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake (20 cm x 20 cm)
- 586 g
- 1 piece (6.3cm x 6.3cm x 3.8cm)
- 65 g
- 55g
- 55 g
- 1/2 slice
- 32.5 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
66%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3693