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Energy
NutrientPortionPer 100 g
- Energy
- 1,998 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 66.1 g
- 9.5 g
- Carbohydrate
- 333 g
- 47.8 g
- Fat
- 41.8 g
- 6 g
- Fibre
- 16 g
- 2.3 g
- Sugars
- 12.4 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.1 g
- 1.6 g
- Monounsaturated fat
- 16 g
- 2.3 g
- Polyunsaturated fat
- 7.7 g
- 1.1 g
- Cholesterol
- 355 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,645 mg
- 380 mg
- Potassium
- 800 mg
- 115 mg
- Calcium
- 647 mg
- 93 mg
- Iron
- 21.2 mg
- 3 mg
- Magnesium
- 132 mg
- 19 mg
- Phosphorus
- 738 mg
- 106 mg
- Zinc
- 5.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.8 mg
- 0.3 mg
- Vitamin K
- 6.3 µg
- 0.9 µg
- Thiamin (B1)
- 3.05 mg
- 0.44 mg
- Riboflavin (B2)
- 3.03 mg
- 0.44 mg
- Niacin (B3)
- 33.8 mg
- 4.9 mg
- Vitamin B6
- 0.45 mg
- 0.06 mg
- Folate
- 731 µg
- 105 µg
- Vitamin B12
- 0.7 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 242 g
- 34.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 braided loaf
- 696 g
- 1 slice (12.7cm x 7.6cm x 1.3cm)
- 40 g
- 50g
- 50 g
- 1 slice = 1 food guide portion
- 35 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
68%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3695