Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3696Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 2,192 kcal
- 315 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 73.1 g
- 10.5 g
- Carbohydrate
- 366 g
- 52.6 g
- Fat
- 45.9 g
- 6.6 g
- Fibre
- 17.4 g
- 2.5 g
- Sugars
- 13.5 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.3 g
- 1.6 g
- Monounsaturated fat
- 20.8 g
- 3 g
- Polyunsaturated fat
- 8 g
- 1.2 g
- Cholesterol
- 390 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,902 mg
- 417 mg
- Potassium
- 877 mg
- 126 mg
- Calcium
- 710 mg
- 102 mg
- Iron
- 23.2 mg
- 3.3 mg
- Magnesium
- 146 mg
- 21 mg
- Phosphorus
- 814 mg
- 117 mg
- Zinc
- 6 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2 mg
- 0.3 mg
- Vitamin K
- 7 µg
- 1 µg
- Thiamin (B1)
- 2.68 mg
- 0.39 mg
- Riboflavin (B2)
- 3.01 mg
- 0.43 mg
- Niacin (B3)
- 33.3 mg
- 4.8 mg
- Vitamin B6
- 0.45 mg
- 0.06 mg
- Folate
- 682 µg
- 98 µg
- Vitamin B12
- 0.77 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 197 g
- 28.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 braided loaf
- 696 g
- 1 slice (12.7cm x 7.6cm x 1.3cm)
- 37 g
- 50g
- 50 g
- 1 slice = 1 food guide portion
- 35 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
67%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3696